Symptoms to Watch For
- •Excessive worry that's hard to control
- •Restlessness or feeling on edge
- •Muscle tension
- •Difficulty sleeping
- •Irritability
- •Shortness of breath or chest pain
- •Dizziness or lightheadedness
- •Panic attacks (sudden intense fear)
Coping Strategies & Support
Practice deep breathing exercises (4-4-4 box breathing)
Limit caffeine intake
Regular exercise and outdoor time
Mindfulness and meditation apps
Gradual exposure to feared situations
Cognitive behavioral therapy (CBT)
Connect with supportive communities
When to Seek Professional Help
Seek professional help if anxiety interferes with work, relationships, or daily functioning. Panic attacks that feel like physical emergencies require immediate medical attention.