Symptoms to Watch For
- •Manic: Unusually high energy, racing thoughts, impulsive behavior
- •Manic: Decreased need for sleep, grandiose beliefs
- •Depressive: Persistent sadness, hopelessness, fatigue
- •Depressive: Loss of interest, changes in appetite/sleep
- •Mixed episodes: Both manic and depressive symptoms
- •Rapid cycling between mood states
Coping Strategies & Support
Keep a mood tracking journal or app
Maintain consistent sleep schedule
Stick to medication regimen as prescribed
Avoid alcohol and recreational drugs
Stress management and therapy
Work with a psychiatrist regularly
Join bipolar support groups
When to Seek Professional Help
Bipolar disorder requires ongoing professional care. Seek immediate help during severe manic episodes or suicidal thoughts.