Symptoms to Watch For
- •Persistent sad, anxious, or empty mood
- •Feelings of hopelessness or pessimism
- •Loss of interest in activities you normally enjoy
- •Significant changes in sleep patterns
- •Changes in appetite or weight
- •Fatigue or loss of energy
- •Difficulty concentrating or making decisions
- •Thoughts of death or suicide
Coping Strategies & Support
Maintain regular physical activity (30 mins, most days)
Establish consistent sleep and meal routines
Connect with trusted friends and family
Limit caffeine and alcohol
Practice relaxation techniques like meditation
Set small, achievable daily goals
Seek professional therapy (CBT, psychotherapy)
When to Seek Professional Help
If symptoms persist for more than 2 weeks, interfere with daily life, or include thoughts of self-harm, reach out to a healthcare provider or therapist immediately.