Symptoms to Watch For
- •Unwanted, intrusive thoughts or images
- •Fear of contamination or harm
- •Need for symmetry or exactness
- •Compulsive cleaning or washing
- •Repetitive checking behaviors
- •Arranging items in specific ways
- •Counting or arranging rituals
- •Difficulty accepting uncertainty
Coping Strategies & Support
Cognitive Behavioral Therapy (CBT)
Exposure and Response Prevention (ERP)
Accept that some thoughts are unwanted
Resist urges to perform compulsions
Mindfulness and meditation
SSRI medication (as prescribed)
Support groups for OCD
When to Seek Professional Help
OCD responds well to specialized therapy. Seek help if obsessions/compulsions consume >1 hour daily or interfere with functioning.