Symptoms to Watch For
- •Intrusive memories or flashbacks
- •Nightmares related to the trauma
- •Avoidance of reminders or places
- •Negative changes in thinking and mood
- •Hyperarousal (being startled easily)
- •Difficulty sleeping
- •Emotional numbness
- •Anger or irritability
Coping Strategies & Support
Trauma-focused cognitive behavioral therapy (TF-CBT)
Prolonged exposure therapy
Eye Movement Desensitization (EMDR)
Grounding techniques (5 senses exercise)
Build social support networks
Physical exercise and yoga
Journaling or creative expression
When to Seek Professional Help
If trauma symptoms persist beyond 3 months or significantly impact functioning, seek specialized trauma therapy.