Mental wellness

Mental health screening

Take validated screening questionnaires to assess your mood and anxiety levels. These screens help identify when you might benefit from talking to a mental health professional.

Screening, not diagnosis

These screenings are tools to increase awareness. They do not diagnose depression, anxiety, or any mental health condition. Only a qualified mental health professional can diagnose and treat.

In crisis or having thoughts of self-harm? Call or text 988 (US) or your local crisis line anytime — trained counselors are available 24/7.

PHQ-9 (Depression)

A 9-question screening for depression. Takes about 2 minutes.

PHQ stands for Patient Health Questionnaire, a validated tool used in medical settings.

Take PHQ-9 →

GAD-7 (Anxiety)

A 7-question screening for generalized anxiety. Takes about 2 minutes.

GAD stands for Generalized Anxiety Disorder, assessed with this validated screening tool.

Take GAD-7 →

What happens next?

After completing a screening, you'll get an overview of your results in context. If your scores suggest you might benefit from support:

Talk to your primary care doctor
Schedule an appointment with a therapist or psychiatrist
Explore crisis or support resources
Consider therapy, medication, or other treatments

Need support now?

Connect with a licensed therapist or counselor through our platform.

Find a therapist

Your mental health screening results are private and secure. You can retake screenings anytime to track your progress over time.